We talked about vitamin D a few times here on the channel. Have you watched it yet?
Did you know that you can improve its absorption depending on the time?
Vitamin D can be obtained through sun exposure or eating.
Many people believe that vitamin D is necessary only for maintaining bone tissues, but that’s not true.
Vitamin D also impacts the immune system and prevents metabolic syndrome, chronic inflammations, infections, treating autoimmune diseases, and also for the process of cellular differentiation, like different types of cancer, etc.
And the most incredible part of it is that you can get enough vitamin D through regular skin exposure.
If you already know your vitamin D levels, do the test during the best hours to improve your absorption, then share your experience with us.
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