8 Ways Depression Can Physically Affect Your Body
Did you know that around 264 million people in the world suffer from depression, according to the World Health Organization? More than just a simple
Do You Have Those Tiny Bumps on Your Arms? Here’s What They Mean
Have you ever heard about chicken skin? During summer, when we wear light clothes, some people can't help but notice small bumps on their skin usuall
The Surprising Health Benefits of Walking Barefoot
We have already talked about the benefits of walking barefoot before. If you still don't know why it is good for your health, watch the video being su
4 Signs You’re Brushing Your Teeth Too Hard
We have talked on the channel about how your smile and teeth affect your self-esteem and your general health. In today's video, you will see some sig
5 Face Yoga Exercises to Tighten and Tone Your Skin
Skincare, which was already strong in the last few years, has become the protagonist of the self-care routine. Masks, massages, face scrubs, and othe
How to Detox Your Liver With a Cucumber and Carrot Juice
We hear a lot about detox diets and recipes. However, not everyone knows how they actually help our bodies. Detoxifying the body is a deep and comple
7 Simple Health Habits for a Healthy Life
It may not be easy, as we see people getting sick every day, but living a disease-free life is simple. The problems appear when we hurt our bodies and
Homemade Laundry Detergent to Wash Black Clothes
Learning how to make liquid soap to wash your clothes is a simple way of making your daily life more sustainable. Avoiding washing powder and convent
8 Best Foods to Lower Blood Sugar and Control Diabetes
Do you have diabetes or know anyone who does? Did you know that, besides lifestyle changes and a healthier diet, diabetic people, or those at risk of
What Happens to Your Hair When You Cut Down on Coffee
We talked about the benefits of coffee on the channel, why you shouldn't add sugar to it, why not drink it with milk or totally black, and the healthi