Oilseeds are tasty, easy to store, and can be taken anywhere. Although small, they are rich in zinc, potassium, iron, fiber, omega-3, and omega-6, which aid immunity and fight free radicals.
Today’s recipe is considered a homemade remedy rich in antioxidants, vitamins, and minerals that strengthen the immune system.
Write down the ingredients:
1/4 cup of raisins;
8 small prunes;
8 dried apricots;
3 tablespoons almonds;
1/4 cup of nuts;
2.5 oz. of honey;
2 tablespoons of lemon juice;
Zests of 1 lemon.
Add the oilseeds and honey to a food processor or blender. Process until it becomes a smooth paste. Pour the oilseed paste into a container, add the lemon juice and zest, then mix well. Take one tablespoon a day, preferably on an empty stomach, half an hour before your breakfast.
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