If you’ve ever tossed and turned at night, you know how you feel the next day – tired, in a bad mood and out of shape.
But if you miss the recommended 7 to 9 hours of sleep a night, you won’t just feel limp and grumpy.
The long-term effects of sleep deprivation are real.
It drains your mental abilities and puts your physical health at risk.
Science has linked poor sleep to a range of health problems, from weight gain to a weakened immune system.
Check out other interesting videos on this subject:
Never Sleep With Your Smartphone Near You, Here’s Why!
Why You Should Not Sleep With a Fan
The Scary Effects of Sleeping Too Little
Put a Drop of This Essential Oil on Your Pillow to Sleep Better
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Source(s) / Reference(s):
The Sleeping Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5501041/
The sleep-deprived human brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143346/
00:00 Introduction
00:19 The Effects of Sleep Deprivation
00:58 Sleep Deprivation and Its Effects on The Brain
02:16 How to Sleep Better
02:44 Outro
#sleepdeprivation #lackofsleep #sleepapnea #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
