It is important to protect your immune system, especially during winter. And, for that, you can use the incredible powers of garlic.
Many people don’t know the benefits and medicinal uses of garlic beyond the kitchen.
Allicin is the main component of garlic and it has antibacterial, antiviral, antifungal, and antioxidant properties. It’s great for keeping the body healthier.
Garlic is a nice ingredient for winter since it boosts immunity.
It is rich in vitamins and minerals that strengthen the immune system, has antioxidant and antimicrobial properties, and protects the body against germs and infections.
In this video we will explore the benefits of garlic during winter, and will also teach you how to make a tea with this powerful ingredient.
If you have a tea or recipe for getting through winter, share it with us. We will love it!
0:00 Intro
0:13 Garlic benefits
1:15 How to make garlic tea
1:43 Outro
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