You already know that foods are great allies of a good quality of life, right?

We are always talking about how important it is to have a healthy diet.

But few people consider their age when we talk about diets.

It is crucial to take care of your health and pay attention to the foods you eat regardless of age.

However, once you reach your 50s, some vitamins and antioxidants should be added to your diet to ensure more energy, tranquility, and balance. Isn’t it interesting?

If you are in your 50s, today you will learn about 3 highly beneficial fruits.

Do you know what fruits we are talking about?

One of the fruits for this age group is papaya. It is great for the intestine and digestion, strengthens the immune system and vision.

Another good fruit for people over 50-years is lemon. It has a series of beneficial substances for health, such as vitamin C, potassium, and folic acid.

And lastly, raisins. It is one of the most beneficial dried fruits for our health.

So, did you like learning about fruits that can keep you company after your 50s?

0:00 Intro
0:13 Healthy eating as you age
0:38 Papaya benefits
1:14 Lemon benefits
1:45 Benefits of raisins
2:05 How to make raisin water
2:32 Outro

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.