For some people, sleeping with a fan is an important element of their nighttime routine.
The fresh breeze helps you sleep cool and comfortable, and the gentle whirring can produce enough white noise to drown out a car horn or a snoring bed partner.
But is sleeping with the fan on bad for you? Do you turn on a fan before bed?
Some people say the cool breeze and quiet hum help them fall asleep, but there can be drawbacks.
In today’s video you will learn why sleeping next to a fan can be far from ideal for your well-being!
0:00 Introduction
0:35 Why sleeping with a fan on is bad for health
1:59 Tips to sleep well on the hot nights of summer
2:40 Outro
#sleep #health #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
