You know you need to be active, but you avoid exercising because you think it needs to be a difficult, sweat-inducing experience.
The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk.
Walking is one of the top exercises doctors recommend because it is easy on the body and requires no equipment.
Yes, this simple activity that you’ve been doing since you were about a year old is now being touted as “the closest thing we have to a wonder drug”.
Every step you take does more for your health than you probably realize. Walking benefits every part of your body from your brain down to your ankles.
There are dozens of reasons how walking every day can help you improve your lifestyle.
The best part? You don’t have to do laps around your neighborhood for 45 minutes to boost your health and feel better mentally and physically.
In fact, just a short ten-minute walk every day can lead to big improvements.
If you’re considering adding walking to your routine but haven’t been fully convinced yet, here are the key health benefits you stand to gain from walking every day.
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