Hair loss is a common problem that can affect not only a person’s appearance but also their self-esteem.
Androgenetic alopecia, also known as male or female pattern baldness, is the most common cause of hair loss.
According to a 2016 study published in Anais Brasileiros de Dermatologia, hair loss affects 67.1 percent of men and 23.9 percent of women. Hair loss can also indicate other health problems in the body.
Certain vitamin deficiencies can cause hair loss, but correcting the deficiency can actually fix the problem.
Of all the nutrients and B vitamins you consume, biotin is the one most commonly associated with hair loss.
In many studies, people with hair loss have shown clinical improvement after taking biotin. A regular intake also prevents nails from becoming brittle, and it can help lower blood sugar in diabetics.
Biotin is included in a balanced diet, so deficiency is usually genetic.
Biotin deficiency can also be triggered in people who smoke, take antibiotics and certain acne medications.
00:00 Introduction
00:19 Benefits of biotin
00:47 Improves the skin
01:03 Good for the nails
01:47 Good for the hair
02:19 Biotin food sources
02:39 Biotin deficiency symptoms
03:04 Outro
#hairloss #vitamindeficiency #biotinbenefits #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
