It’s estimated that 49% of US adults drink coffee daily. But is it good or bad for your health?
The health effects of coffee are controversial.
Despite what you may have heard, there are plenty of good things to be said about coffee. It’s high in antioxidants and linked to a reduced risk of many diseases.
Coffee promotes concentration and alertness, allowing a break from the morning fog and giving you a useful energy boost.
However, it also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.
Some people have a higher tolerance for its stimulating effects, while others can get jittery off just one cup.
In this video we will talk about the benefits and risks of drinking coffee, and what you should do if you have these symptoms.
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