The liver is responsible for several bodily functions including the cleansing of blood,protein synthesis, digestion of fat and metabolizing fats, carbohydrates, and proteins.
However consuming a lot of junk, unhealthy and fried food and consuming too much alcohol makes the liver overworked and overloaded. This is why it is important to detoxify your liver.
Detoxification is about resting, cleaning, and nourishing the body from the inside out. By eliminating toxins and nourishing your body, detoxification can help protect you from disease and renew your ability to maintain optimal health.
The liver plays an important role in the body. While it largely takes care of itself, a person can help maintain liver health by consuming certain foods and drinks.
In this video, we will teach you how to make 4 drinks that help in natural cleansing and detoxification of the liver.
0:00 Introduction
0:20 How to keep your liver healthy
0:45 Why you should take detox drinks at night
1:15 Lemon water is a great liver detoxifier
1:33 Chamomile tea for liver detox
1:57 Benefits of mint tea for the liver
2:16 Ginger and lemon liver detox tea recipe
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