A balanced and nutritious diet has many benefits.
On the other hand, a nutrient-poor diet can cause a number of unpleasant symptoms.
These symptoms are your body’s way of telling you about a possible vitamin and mineral deficiency. When you recognize them, you can adjust your diet accordingly.
This video is about the most common signs of vitamin and mineral deficiencies and how you can address them.
Check out other interesting videos on this subject:
This Vitamin May Be The Cure For Your Hair Loss
5 Signs of Vitamin D Deficiency To Not Ignore
3 Vitamins That’ll Make You Look Younger
The Lack of This Vitamin May Be Harming Your Teeth
Why Every Man Should Take This “Female Vitamin”
————————-
Source(s) / Reference(s):
8 Common Signs You’re Deficient in Vitamins
https://www.healthline.com/nutrition/vitamin-deficiency
Can Vitamin Deficiencies Cause Chapped Lips?
https://www.healthline.com/nutrition/chapped-lips-vitamin-deficiency
What Vitamin Deficiencies Cause Tingling in The Hands and Feet?
https://www.emedicinehealth.com/vitamin_deficiency_tingling_paresthesia_hands_feet/article_em.htm
00:00 Introduction
00:41 Numbness or a tingling sensation in your hands and feet
01:08 Dry lips
01:33 Red and white acne-like bumps
02:07 Muscle cramps in the legs and feet
02:27 Red scaly eruptions on your face
02:44 Hair loss
02:55 Outro
#vitamindeficiency #health #naturalcures
Follow us on:
Facebook – https://bit.ly/38BWbw3
Pinterest – https://bit.ly/2Irvwa6
—————————————
Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
