Potatoes aren’t usually considered nutritious. But this versatile vegetable has some surprising health and nutritional benefits.
French fries and potato skins may be heavy in fat and calories, but the potato itself is fat- and cholesterol-free and low in sodium.
Prepared properly, potatoes can be a delicious, filling and healthy dish.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer.
Fiber can prevent heart disease by keeping cholesterol and blood sugar levels in check.
Potatoes are also rich in antioxidants that prevent disease and vitamins that help your body function properly.
In addition, potatoes can help treat many health problems.
0:00 Intro
0:05 Potato benefits
0:53 Alleviates headaches
1:04 Lowers fevers
1:13 Fights insomnia
1:25 Fights stress
1:36 Contributes to treat hypertension
1:51 Helps with rheumatism
1:57 Prevents constipation
2:04 Skin treatment
2:14 Helps alleviate the pain of muscle torsions
2:43 Outro
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
