Flax seeds are tiny seeds full of nutrients, also known as linseeds or alsi.
They’ve an earthy and nutty flavor. Research has found that flax seeds have numerous uses and benefits.
Flax seeds help women maintain a normal period between ovulation and menstruation.
They also help women with fertility by increasing the chances of conception.
They also help maintain hormonal balance. Flaxseeds have also been shown to be useful in the treatment of PCOS.
They’re rich in progesterone and a good source of omega-3 and omega-6 fatty acids.
0:00 Introduction
0:21 Flaxseed health benefits
0:54 Benefits of eating flaxseed gel
1:32 How to make flaxseed gel
2:13 Outro
#flaxseedbenefits #flaxseed #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
