Apple juice is considered one of the healthy fruit drinks with numerous benefits.
When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained.
The rich nutritional profile of this beverage makes it popular around the world.
This versatile fruit juice contains many plant compounds used to treat various ailments.
This delicious juice possesses polyphenols and flavonoids with anti-cancer, anti-allergic, and anti-inflammatory effects.
It may also support heart health, relieve symptoms of asthma, aid weight loss, and reduce the risk of certain cancers.
In this video, we will explore the health benefits of apple juice, along with its nutritional profile and potential side effects.
0:00 Introduction
0:29 Apple juice benefits
1:38 How to make apple juice
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