Don’t you feel well rested after waking up?
Are you someone who needs several coffees to get through the morning? Have energy drinks found their way into your routine? What about the 4 p.m. crash when you seek out sweets and refined grains?
If all of this sounds familiar, take a look at the quality and quantity of your sleep and how you fuel your body each day.
When we turn to processed foods with added sugar for energy, we only feel worse. Natural, whole foods can give us the boost we need to feel light and energized… without the crash.
Fresh seasonal fruits and vegetables, nuts and seeds, and foods high in vitamins, minerals, and antioxidants provide our bodies with nutrients that counteract fatigue and sustain us throughout the day.
Check out other interesting videos on this subject:
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These
7 Reasons You’re Always Feeling Tired
Banana and Beet Smoothie to Treat Fatigue, Tiredness and Anemia Naturally
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Source(s) / Reference(s):
Effects of banana drinks taken for fatigue reduction
https://www.researchgate.net/publication/287397889_Effects_of_banana_drinks_taken_for_fatigue_reduction
Beets can improve energy levels and performance
https://www.healthline.com/nutrition/benefits-of-beets#TOC_TITLE_HDR_4
Cognitive functioning, sleep quality, and work performance in non-clinical burnout
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7180070/
00:00 Introduction
00:42 Banana benefits
01:00 Beet benefits
01:13 Lemon benefits
01:28 Honey benefits
01:58 Banana, Beet and Lemon Smoothie Recipe
02:23 Outro
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
