Health

Juices can be a great option to relax during the day since they can be made with fruits and plants that help alleviate stress. Besides drinking this relaxing juice, you…

Do you know how to cook rice? Today you will learn the safe way of cooking rice and reduce the risk of harmful toxins for you and your family. Scientists…

Abdominal pain is a common issue that can be caused by simple things, like poor digestion or constipation, and can disappear without treatment. Sometimes, all we need is some rest,…

Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago. With its mild,…

Apple juice is considered one of the healthy fruit drinks with numerous benefits. When apples are juiced, their hydrating quality is maximized, and some plant compounds are retained. The rich…

Potassium is a mineral (electrolyte) in the body. Almost 98% of potassium is found inside the cells. Potassium levels are very important in keeping your muscles, nerves, and heart working…

For optimal performance, athletes should be hydrated and adequately fuelled during exercise. Sports drinks, also referred to as isotonic beverages and fluid replacement beverages, are generally accepted as beverages formulated…

Have you ever wondered whether it’s safe to reboil water? Do you even know what reboiling water means? Reboiling water is when you boil it, allow it to cool below…

Do you like cooking? Do you agree with me that onion and garlic are must-haves in the kitchen? If you are like most people, you probably don't give up adding…

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types…