Health

The thyroid is a small, butterfly-shaped gland in your neck. It produces several hormones that influence your metabolism, energy levels, sleep, hair growth, menstrual cycle, and more. If your thyroid…

You know you need to be active, but you avoid exercising because you think it needs to be a difficult, sweat-inducing experience. The next time you have a check-up, don't…

We've all heard the old adage, "an apple a day keeps the doctor away", but does apple juice hold the same miraculous benefits? Apple juice is one of the tastiest…

In today's video, you will learn how to make 2 body scrubs at home. Have you ever heard that exfoliating is the best strategy for eliminating dead cells, blackheads on…

Talking eye to eye is one of the most well-known practices of communication. But it also works to identify signals of health issues. Did you know that? The color of…

Broccoli is a green vegetable that vaguely resembles a miniature tree. Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. Broccoli is known to be a hearty…

Yams (Dioscorea) are a type of tuber vegetable that originated in Asia, Africa, and the Carribean. Yams (Dioscorea) are often mistaken for sweet potatoes, but they are not the same…

People around the world use nonstick pots and pans for their everyday cooking. The nonstick coating is perfect for flipping pancakes, turning sausages, and frying eggs. It can be useful…

Digestive health is integral to feeling happy, healthy, and well. One important organ in the digestive system is the colon, also called the large intestine. It helps extract salt, water,…

Good eating choices and regular physical activities can keep the good cholesterol (HDL) and bad cholesterol (LDL) in balance. Keeping these numbers in harmony means less risk of heart attack,…