Health

People with diabetes know that the list of food restrictions is pretty extensive, right? Besides sugar, there are many other things that you can't eat, like carbs, which can raise…

Oilseeds are tasty, easy to store, and can be taken anywhere. Although small, they are rich in zinc, potassium, iron, fiber, omega-3, and omega-6, which aid immunity and fight free…

Have you ever heard of mixing sugar into your shampoo? Sugar is used in many recipes of body scrubs and can be added to shampoos to have a similar action…

Do you like cooking? Garlic and onions are essential in a kitchen, don't you agree? If you are like me and make a point of using garlic and onion in…

Do you know sweet basil? As you may have guessed from the name, sweet basil belongs to the same family as basil and is used in soups, stews, and beans.…

Coughs, colds, flu? Respiratory issues? This homemade syrup can alleviate all these symptoms and clear your lungs. Temperature changes cause respiratory issues, like colds, flu, bronchitis, and coughs. And it…

Do you suffer from hair loss? Do you dream of having shiny, long hair? Hair loss and dry hair are common issues that bother many people. If you have these…

Do you like moringa? Have you ever heard of it? Did you know that there are 13 species of moringa in the world? Moringa oleifera is considered one of the…

Hoarseness, sore throat, and bad breath can be signs of tonsillitis, that is, an inflammation in the tonsils. Tonsils have an important role in the immune defense of the body,…

If you have any of these 7 signs, you may have folate deficiency. Folic acid, also called folate, methylfolate, or vitamin B9 is an essential vitamin for our body. Many…