Avocados are nutritious, versatile and delicious and have become a staple in many households around the world.
Some people refer to avocados as fruits, others as vegetables, but avocados are actually berries
These fruits are an important part of traditional Mexican, Central American and South American cuisine and are used in dishes like guacamole, salads, tacos and more.
Avocados are very popular in the health and wellness world because they’re highly nutritious and associated with many health benefits.
In this video, you’ll learn more about the benefits of eating avocados and learn about nutrition, weight loss, and more!
Check out other interesting videos on this subject:
Rub an Avocado Peel On Your Elbow For This Incredible Reason
7 Reasons to Eat Avocados Every Day
The Amazing Benefits Of Avocado Oil For Your Hair, Skin and Health
Boost Your Health With the Healing Properties of Avocado Leaves
The Healthiest Part of the Avocado Is in Your Garbage
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Source(s) / Reference(s):
Avocado Consumption Alters Gastrointestinal Bacteria
https://academic.oup.com/jn/article/151/4/753/5893497
00:00 Introduction
00:18 Benefits of eating avocados
00:59 Avocado and intestinal health
01:47 How much avocado can you eat per day
02:18 Outro
#avocado #avocadobenefits #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
