Prune water is made from dried plums, which contain many nutrients that can contribute to good health.
Prunes are a good source of energy and don’t cause blood sugar levels to spike quickly.
Prunes have a high sugar content, so they can be dried without fermenting. They also contain a lot of fiber, which can help you regulate your bowels and bladder.
In this video we discuss the main health benefits of prunes and prune juice.
0:00 Introduction
0:23 Benefits of plums and prunes
1:06 Prune water recipe
1:28 Outro
#prune #prunewater #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.