People with lactose intolerance cannot fully digest the sugar (lactose) in milk. Therefore, they have diarrhea, gas, and bloating after eating or drinking dairy products.
The condition, also called lactose malabsorption, is usually harmless, but its symptoms can be unpleasant.
A deficiency of lactase – an enzyme produced in your small intestine – is usually responsible for lactose intolerance.
Many people have low levels of lactase but can digest dairy products without any problems. However, if you’re actually lactose intolerant, your lactase deficiency will cause symptoms after you eat dairy products.
Most people with lactose intolerance can manage the condition without having to give up all dairy products.
Through trial and error, you can find out how your body reacts to different lactose-containing foods and how much you can eat or drink without experiencing symptoms.
Few people have such severe lactose intolerance that they’ve to give up all dairy products and avoid lactose-containing foods or medications.
Check out other interesting videos on this subject:
This Dairy-Free Milk Recipe Has 9 Times More Calcium Than Cow’s Milk
Top 10 Calcium Rich Foods (Dairy Free)
The Surprising Benefits of Pumpkin Seed Milk + How to Make It
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Source(s) / Reference(s):
Home Remedies for Lactose Intolerance
https://www.stylecraze.com/articles/natural-remedies-for-lactose-intolerance
https://thehiddencures.com/allergies/13-natural-remedies-for-lactose-intolerance/
Medicinal Use of Camellia sinensis on Lactose Intolerance
https://scialert.net/fulltext/?doi=jbs.2010.112.116
Do Lactase Enzymes Work Against Lactose Intolerance?
https://www.news-medical.net/health/Do-Lactase-Enzymes-Work-for-Lactose-Intolerance.aspx
00:00 Introduction
00:52 Lactose intolerance symptoms
01:19 Consume lactase
01:45 Educate Yourself
02:32 Shrink your portions
02:54 Ginger
03:15 Alternate nutrient sources
03:42 Kefir
03:58 Chamomile tea
04:10 Yogurt and hard cheese
04:22 Milk substitutes
04:38 Apple cider vinegar
04:52 Conclusion
05:19 Outro
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
