About 14% of people suffer from chronic constipation at some point.
Symptoms include bowel movements less than three times a week, straining, lumpy or hard stools, a feeling of incomplete evacuation, a feeling of constipation, or an inability to have a bowel movement.
The type and severity of symptoms can vary from person to person. Some people experience constipation infrequently, while for others it’s chronic.
Constipation can have many causes, but it’s often the result of food moving slowly through the digestive system.
This can be due to dehydration, poor diet, medications, diseases that affect the nervous system, or psychological disorders.
Fortunately, certain foods can help relieve constipation by softening stools, shortening intestinal transit time and increasing stool frequency.
Here are the best fruits that can help with constipation and regulate your bowel movements.
Check out other interesting videos on this subject:
4 Powerful Smoothies to Fight Constipation
How Long You Can Go Without Pooping Before It’s Dangerous
Cleanse Your Colon with a Salt Water Flush
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Source(s) / Reference(s):
Dried plums (prunes) vs. psyllium for constipation
https://pubmed.ncbi.nlm.nih.gov/21323688/
Kiwifruit improves bowel function
https://pubmed.ncbi.nlm.nih.gov/21147704/
Naringenin induces laxative effects
https://pubmed.ncbi.nlm.nih.gov/29207043/
Papaya as a Natural Remedy to Treat Constipation
http://ejournal.unklab.ac.id/index.php/8ISCABS/article/view/709
00:00 Introduction
00:46 Papaya
00:57 Orange
01:07 Banana
01:14 Plums
01:23 Avocado
01:30 Acerola
01:43 Kiwi
01:55 Recommended fiber intake
02:13 Additional tips
02:48 Outro
#constipation #constipationrelief #constipationhomeremedies #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
