Ginger is much more than just an ingredient in gingerbread.
It’s also an important ingredient in traditional Indian and Chinese cuisine and has spread throughout the world as a spice for sweet and savory dishes.
Many people add ginger to water and tea to flavor and fortify these beverages with nutrients. Ginger water is also commonly used in folk remedies for flatulence and upset stomach.
Ginger is actually an herb, but the root is the most commonly eaten part of the plant.
The root can be ground into powder or sliced, and it can be used dry, pickled or fresh.
Regardless of how the ginger is prepared, ginger water can provide some useful health benefits.
Check out other interesting videos on this subject:
This Magical Ginger Tea Recipe Will Help You Lose Weight Faster
Why Women Should Include Ginger In Their Daily Diet
Why Men Should Include Ginger In Their Daily Diet
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Source(s) / Reference(s):
Evaluation of daily ginger consumption for the prevention of chronic diseases in adults
https://pubmed.ncbi.nlm.nih.gov/28336112/
Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
Anti-obesity action of gingerol
https://pubmed.ncbi.nlm.nih.gov/24615565/
00:00 Introduction
00:31 Health benefits of ginger
01:13 Ginger water recipe
01:41 Precautions and side effects
01:57 Ginger and lemon tea recipe
02:27 Outro
#ginger #gingerwater #gingertea #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
