Turmeric Milk, commonly known as “Haldi ka Doodh” is one of the best remedies passed on to us by our ancestors.
It is also called “Golden Milk” due to the colour turmeric imparts to milk when mixed in it.
This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric.
Spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it for additional health benefits.
It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.
In this video we will explore the benefits of golden milk — and a recipe to make your own.
If you are looking for ways to relax, unwind, and improve your sleep, struggle with joint inflammation, or simply like the idea of adding a warm, tasty beverage to your evening routine, this Golden Milk recipe is for you!
0:00 Intro
0:20 Golden milk benefits
1:56 Golden milk recipe
2:37 Golden milk precautions and side effects
3:12 Outro
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