You know a fruit is powerhouse of nutrients when it can be savoured equally both in its raw and ripe forms. Not many fruits around the world enjoy such a massive fan following.
Bananas are incredibly tasty and easy to eat. What’s more, they’re rich in many essential vitamins and minerals.
Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. However, some people dislike their taste and texture.
Not many people know that green bananas are a power-packed source of energy, vitamins, minerals, and sugars that act like fiber.
That means you can enjoy a host of benefits, including improved digestion, weight management, good heart health, and controlled blood sugar levels.
Green bananas are also known as raw bananas and because they are typically harvested while they’re still green they are known as green bananas.
The plus point of green bananas is they have an appetite-reducing effect due to their high content of fiber and resistant starch.
In this video we will explore the benefits of green bananas and how you should eat them.
0:00 Intro
0:16 Green banana benefits
1:35 How to consume green bananas
1:56 How to make green banana biomass
3:09 Outro
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