Broccoli is a green vegetable that vaguely resembles a miniature tree.
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.
Broccoli is known to be a hearty and tasty vegetable. Coming from the cabbage family, broccoli can be categorized as an edible green plant.
When we think about green vegetables to include in our diet, broccoli is one of the foremost veggies to come to our mind.
It is said to pack the most nutritional punch of any vegetable.
On top of all the vitamins and minerals it contains, broccoli is chock full of many natural chemicals that scientists are still learning about.
Chief among these is a sulfur compound called sulforaphane, which may help with certain health conditions.
In this video, we will explore the top health benefits of broccoli.
0:00 Intro
0:16 Broccoli nutrition facts
0:20 Best way to consume broccoli
0:40 Health benefits of broccoli
3:35 Outro
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