About 70 percent of adults in the United States struggle with getting better sleep, and sometimes the problem is their diet.
Eating high-fat, sugary or spicy foods just before bed makes it harder to fall asleep. In contrast, eating more fruits and vegetables can help you fall asleep faster.
When you eat foods highin fat and sugar before bed, your blood sugar levels spike, making you feel awake rather than sleepy before bed.
In this video, we’ll introduce you to some of the best fruits that promote sleep and help you fall asleep faster, as well as their many health benefits.
Check out other interesting videos on this subject:
If You Don’t Get Enough Sleep, This Will Happen To Your Brain
Put a Drop of This Essential Oil on Your Pillow to Sleep Better
The Worst Sleeping Positions, According to a Sleep Doctor
Drink This Tea Every Night to Sleep Faster and Better
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Source(s) / Reference(s):
Eat Foods with Melatonin & Improve your Health
https://lifespa.com/health-topics/sleep/melatonin-rich-foods-improve-health/
Can Bananas Help You Sleep?
https://www.healthline.com/nutrition/banana-before-bed
Grapes May Help With Sleep
https://www.webmd.com/sleep-disorders/news/20060619/grapes-help-sleep
Does Kiwi Help You Sleep?
00:00 Introduction
00:42 The link between fruit consumption and sleep
01:03 Pineapple
01:16 Avocado
01:32 Bananas
01:42 Cherry
01:49 Orange
02:01 Kiwi
02:13 Grapes
02:26 Tips to sleep better
02:53 Conclusion
03:00 Outro
#sleep #sleepbetter #melatonin #naturalcures
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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
