Kiwi is an exotic fruit and very rich in vitamins. It’s not only very tasty, but also has many health benefits. However, many people don’t know that there are different types of kiwi.

Besides the green kiwi, which is the most traditional one, there’s also the yellow kiwi, which is known as kiwi gold. Did you know that?

Although they’re quite similar, there are differences in texture and taste, as well as in the benefits that each kiwi can bring to health and well-being.

That’s why in today’s video we’re going to help you better understand the differences between the two varieties.

One of the great benefits of this fruit is that it’s rich in vitamins and minerals. It also strengthens the immune system, fights premature aging, prevents cardiovascular disease, improves mood and makes you feel full, which is beneficial for anyone who wants to lose weight!

Among its many benefits it’s also good for the digestive system. Its fiber helps regulate the bowels, keeping the intestinal system healthy and preventing constipation.

With so many benefits, green kiwi is a very good alternative for those who want to reduce the risk of possible health problems in the future.

The yellow kiwi is softer, sweeter and lower in calories than the green kiwi, did you know that? Have you seen or tried the yellow kiwi yet? If so, share your experience with us. Did you like it?

The golden kiwi, as it’s also called, contains a significant amount of vitamin C, which strengthens the immune system and supports cardiovascular and nervous system health.

A New Zealand study has shown that golden kiwi significantly reduces the time people have typical cold and flu symptoms, such as sore throat and congestion. In another study of preschool children, researchers found those who consumed golden kiwifruit were less likely to be infected with flu viruses such as influenza.

Because it’s a low-calorie food, golden kiwi is great for anyone who’s exercising or has a cold.

Did you know that it helps you recover faster from a cold? If you have a cold, try it and then share your experience with us!

Most often kiwi is eaten fresh, but you can also add it to salads and drinks. Did you like to know more about kiwis?

Then comment the word KIWI below, so that we know that you liked this video! Thanks for watching!

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