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Did you know that you can keep your face smooth, healthy, and spotless with the help of food?

Let’s see what’s on the menu for perfect skin!

We recently talked about some foods that can help make your skin pretty and free of spots, acne and even wrinkles and fine lines. Did you watch it!? No? Then, check out the suggested video at the end of this one.

Collagen is an important protein for the proper functioning of the body and preventing premature aging. We associate this protein, produced by our bodies, with firm skin since it is its most known benefit.

But collagen is also responsible for keeping our tendons, cartilage, and conjunctive tissues healthy. We could say it is the “glue” that keeps our bodies together. Did you know that?

Let’s see the 7 best foods that you should add to your diet to get more collagen.

Garlic
Orange vegetables
Dark-green vegetables
Tomato, pepper, and beet
Oat
Nuts and almonds
Red berries
Citrus fruits

However, people who suffer from gastritis should avoid these foods since they can cause stomachache.

If your aim is to have healthier skin and avoid premature aging, add these foods to your diet and share your experience with us.

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Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.”