If you suffer from reflux, you are probably familiarized with burps and coughs after eating, together with that burning sensation in the stomach, as if your digestion isn’t going well.
The symptoms tend to worsen when you bend down to get something on the floor or when the person lays down after eating, for example.
It is essential to pay close attention to these symptoms, as they can cause an inflammation in the esophagus, called esophagitis.
One of the best natural remedies for treating reflux is a fruit you probably already have in your kitchen: red apples.
Another powerful food for treating acid reflux is ginger.
Water with lemon is another good natural remedy. Do you know the benefits of lemon water already?
Other tips to reduce the symptoms are: stop smoking, not wearing tight clothes, not exercising right after a meal, not laying down after a meal (always wait 3 hours), and elevating your upper body if you have reflux at night.
Of course, these tricks work for initial symptoms, but you should always seek medical help if they worsen.
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Try one of these natural remedies for acid reflux and share your experience with us.
0:28 Treat acid reflux with red apples
0:45 Ginger for acid reflux
1:15 Treat heartburn with lemon water
1:50 Tips to prevent heartburn
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